Bananas are a very rich source of potassium which helps in nerve functioning, controlling blood pressure and controlling heart beat. Other potassium rich foods are milk, beans, orange juice and tomato based products.

Cabbages help prevent cardiac disease and also cancer. Cabbage is rich in Vitamin C, potassium and sulphoraphane which assists in curing both colon and prostate cancer.

Fatty fish are among the super foods as a result of their richness in Omega-3. Fatty fish assist with the heart, circulation and in boosting the immune system. They also reduce a man’s risk of prostate cancer. Omega-3 is also present in other foods like walnuts, soya beans, flaxseed oil, canola oil and specially formulated eggs.