Veggies
Vegetables are also recognized as helpful in the prevention of impotence. For added stamina and endurance try consuming about 150 grams of carrots every day. Asparagus is also known to have aphrodisiac properties. Some tribes dry the asparagus roots to make it a potent aphrodisiac.

Fruits
There are also fruits which are effective in combating impotence such as dried dates and raisins. Both are high in fiber and can supply the body with energy. Black raisins are also popular aphrodisiacs. Dates and raisins are best consumed along with nuts like pistachio, almonds or walnuts. This is to get your body a protein boost, which positively works together the high fiber from the dried fruits.

To be continued…